The 10 Benefits of Reading: Why You Should Read Every Day

The 10 Benefits of Reading: Why You Should Read Every Day
The 10 Benefits of Reading: Why You Should Read Every Day

When was the last time you took the time to read a book, or a long article in your favorite magazine? 

Do your reading habits revolve around Facebook, Twiter, or the list of ingredients for your instant soup? 

If you are one of the many people who are not used to reading every day, you are missing out on many benefits. 

Quickly discover the 10 benefits associated with daily reading.

1. Stimulates the brain

Several studies indicate that mental stimulation can slow the progression (and perhaps even stop it completely) of Alzheimer's disease and dementia. 

The reason is simple: keeping your brain active prevents it from losing its capacity. 

Like all other muscles in the body, the brain needs training to stay healthy and healthy. 

The rule "we use it or we lose it" applies perfectly with regard to our brain. 

As a result, games that stimulate our intellect, such as puzzles or chess, are also beneficial to the health of our brain.

2. Reduces stress

Whether it's stress related to work or worries related to your daily life, whatever, reading decreases our anxiety. 

A novel can simply transport us to another dimension. 

An interesting article can distract us. 

Reading has the ability to ease our anxiety and completely relax us.

3. Improves knowledge

When we read, we fill our brains with new information - and we never know when it will be useful to us. 

The more knowledge we have, the better equipped we are to face new challenges. 

Here's something for you to think about. 

If you are going to lose everything in your life - your job, your property, and even your health - remember that your knowledge and your knowledge will never be taken away.

4. Increase vocabulary

It is a benefit closely linked to knowledge: the more you read, the more you discover new words, and the more likely you are to use them in your everyday language. 

Expressing yourself eloquently and precisely is a valuable professional asset. 

Being able to communicate with superiors with confidence is a great way to improve self-esteem. Enriching your vocabulary can even advance your career. 

Indeed, educated, eloquent people, and having knowledge on many different subjects are more likely to be promoted (and this, more often) than people who have a more restricted vocabulary and have little knowledge of literature, on scientific advances and world news. 

Reading also has a beneficial effect in learning a foreign language. 

Reading a book in another language allows you to see words used in context. This improves both writing and speaking.

5. Improves memory

To fully understand a book, one must remember a multitude of information: the characters, their past, their intentions, their experiences, then the nuances, and all the secondary actions that are intertwined with the main action. 

It represents a lot of information to remember, but the brain is a miraculous organ that will remember it with surprising ease. 

The most amazing thing is that each time we form a new memory, we create new synapses (areas of contact between neurons) and solidify the existing synapses. 

This means that reading, by forming new memories, will increase our short-term memory retention capacities and have a regulating effect on our mood. Pretty good, right?

6. Develop analytical capacities

Have you ever read a good detective novel and figured out who the murderer was before the book was even finished? 

If so, you have shown good critical and analytical skills: you have synthesized all the details provided to do a real detective job. 

This ability to analyze details is also beneficial for criticizing the action of a book: we can judge if it is well written, if the characters are well developed, if the plot unfolds smoothly, etc. 

If one day you have to exchange your opinion on a book with another person, this analytical capacity will allow you to express your opinion clearly. Why ?

Because you will have analyzed and criticized internally the relevant details during your reading.

7. Improves attention and concentration

In our societies that revolve around the Internet and "multitasking", our ability to focus is under attack from all sides. 

In 5 min, the average person will divide his time between working on 1 task, checking his emails, exchanging messages with several people simultaneously (Facebook, Skype, etc.), reading his Twitter account, checking his smartphone and hold a conversation with colleagues! 

This hyperactive behavior generates stress and slows down productivity. 

When you read a book, it's just the opposite. All of our attention is directed to the intrigue of the book.

It is as if the rest of the world dissolves and we can completely plunge into the details of the story. 

In the morning, try 15-20 min of reading before going to work (on the bus or on the metro, for example). 

You will be surprised by the positive effect it will have on your level of concentration, once at work.

8. Improves writing

Better writing goes hand in hand with enriching one's vocabulary. 

Reading published and well-written works will have a noticeable effect on your own writing style. 

Observing the cadence, fluency, and style of other authors will inevitably influence your own way of writing. 

In the same way that musicians have an influence on the music of their colleagues, and that painters are inspired by the technique of masters, writers create stories inspired by the work of other authors.

9. Peace of mind

Basically, reading is synonymous with relaxation. 

But beyond this recognized quality, the theme of a book can also bring us peace of mind and considerable inner peace. 

Indeed, reading spiritual texts can lower blood pressure and create a feeling of calm. 

In addition, personal development books have been shown to help people with certain mood disorders and mild forms of mental illness.

10. Free entertainment

Most people like to have the book they are reading so that they can write comments inside or mark interesting pages. 

But, books can be expensive. To enjoy truly inexpensive entertainment, you can visit your neighborhood media library and discover the countless volumes available there, for free. 

The media libraries offer works on every conceivable subject. 

And, since they regularly rotate their stock and there are often new arrivals, they are truly an inexhaustible source of entertainment. 

If, by an unfortunate coincidence, you live in a place without a library or that you cannot move, know that most media libraries offer an e-service to download books in pdf format on your e-reader, iPad, or computer. 

In addition, there are also several free books download sites. 

So what are you waiting for to explore them? 

There is a literary genre adapted to each person who can read and write. 

No matter your preference: classical literature, poetry, fashion magazines, biographies, spiritual texts or personal development books, etc. 

There will always be a book that will completely capture your attention and your imagination. 

Don't you think it's time to shut down your computer, put your phone on silent, and take a moment to rejuvenate your soul?

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