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How Sodas DESTROY Your Body



How Sodas DESTROY Your Body
How Sodas DESTROY Your Body

Whether they are "light" or not, sodas can be dangerous for your health. 

If you read us regularly, you probably know that soda is one of the worst foods in the world. 

It does not happen a month without a new study come to condemn gaseous and sweet sodas like Coca-Cola. 

To see more clearly and better understand the consequences on our body, nothing better than an infographic that summarizes these revelations.

Discover how sodas wreak havoc on the whole body:


1. Brain damage 

When mixed with food coloring, the aspartame sweetener becomes toxic to brain cells.


2. Accelerated Aging 

Phosphates and phosphoric acid increase the shelf life of soft drinks but shorten your shelf life. They promote aging.


3. Metabolic Syndrome 

Drinking 1 soda a day increases your risk of metabolic disease by 36% and your risk of diabetes by 67%.


4. Breast cancer 

BPA (Bisphenol A) contained in sodas disrupt hormones, thus promoting breast cancer.


5. Abdominal fat 

A 10-year study showed that people drinking 2 sodas a day saw their waist size increase by 500%.


6. Dental sensitivity 

Citric acid and phosphoric acid contained in sodas alter the pH balance in the mouth, leading to tooth erosion.


7. Rashes 

Some sodas still contain brominated vegetable oil, a chemical that causes rashes and causes nervous disorders.


8. Fats in the blood 

Drinking a soda a day increases triglycerides by 30%, damaging your arteries.


9. High Blood Pressure 

Each sugary beverage consumed causes an increase in systolic blood pressure of 1.4 mmHg and an increase of 4 mmHG in diastolic blood pressure.


10. Kidney stones 

Lowering 1 or more sugars a day increases the risk of developing kidney stones by 33%.


11. Non-alcoholic Foie gras 

Drinking a soda a day for six months increases the risk of fatty liver by 142%.


12. Endometrial Cancer 

Postmenopausal women who regularly drink sweet sodas face a 78% increase in risk of this cancer.


13. Prostate Cancer 

A man who drinks a sweet soda a day faces a 40% increase in the risk of developing aggressive prostate cancer.


14. Urinary Problems 

Drinking a glass of soda a day implies a worsening of urinary problems, including urges to urinate at night more frequently.


15. Pancreatic Cancer 

Drinking two sodas a day or more increases the risk of developing pancreatic cancer by 87%.


16. Depression 

Regularly drinking aspartame sweetener increases the risk of depression in older people by 36%.


17. Aggressive Behavior 

Students who drink 5 soft drinks a week tend to act more aggressively and bring weapons to school.


18. Death 

The consumption of sugary drinks is linked to the death of more than 180,000 people worldwide: 133,000 deaths from diabetes, 44,000 deaths from cardiovascular disease and 6,000 deaths from cancer.

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